Music is something many people enjoy daily, and they do not realize how powerful it can be when it comes to emotions. It has a significant way of uniting people and giving them a different type of communication.
Music affects many people, whether it’s on the way to school, during workouts, while doing homework, or just relaxing at home. “Music is a common phenomenon that impacts everyone. Music can be a powerful tool with its ability to evoke strong emotional responses,” (Tallahassee Memorial Health Care). Music has an effect on almost everyone. It’s very powerful and can do a lot for a person’s everyday life, such as help you in school, like focusing on assignments or homework. It can help you with physical ways like working out or pumping you up before games. It can also help you with mental issues , such as stress and anxiety. “Music can be used as a therapeutic tool to not only reduce stress, but also promote healing and improve one’s overall emotional well-being,”(Michigan State University).
Music can also help people calm down when they are stressed or overwhelmed. Slow songs or relaxing instrumentals can lower stress and help someone feel peaceful.Many students listen to calming music while studying or after a long day. Pahrump Valley High School Junior, Skookum Johnson, explains, “Music helps me study because it opens my mind to help me focus better.”
However, music can also bring out sadness. Certain songs may remind people of painful memories, breakups, deaths, or difficult moments in life. Listening to emotional music when you’re going through something hard can make you feel more emotional. Freshman Damon Egan says, “Music makes me happy and sad, like if I’m already in a bad mood and a sad song comes on, it makes my mood worse.” This goes to show that music can enhance the emotion that someone is already feeling.
Scientists have even found that music can release dopamine in the brain, which helps people feel happy. This explains how when people are feeling sad or in a bad mood, they listen to their favorite artist, and that can instantly make their day better. When people listen to music they enjoy, their brain releases dopamine, which can make them feel happier and more motivated. This boost can encourage them to stay focused on their goals or activities.
Overall, music has a major effect on emotions and can change how someone feels throughout the day. Whether it makes them happy, relaxed, motivated, or sad, music plays an important role in people’s lives. It can help you with many things, and depending on the music you listen to, it can control your emotions. Find the music that suits you, so you can express yourself.
